The Best Skin Care And Beauty Tips By Holistic Nutrition Experts | Beauty care

No matter how many beauty products and treatments you invest in, if you are not taking care of your health by making the right food choices, you will eventually pay the price for it in the way you look. Poor nutrition can cause thinning hair, dry and flaky skin, peeling nails and have other detrimental effects on your appearance. Employing a holistic approach to your nutrition and beauty will help you keep undesirable results away, and help you to improve your overall health while looking your best at the same time. The following are a few of the best skin care and beauty tips from holistic nutrition experts to help you create a healthy and effective beauty care program;Hydrate consistently
Ensuring that you drink enough water will help your body to flush out harmful toxins, improve the elasticity of your skin, and give you that glow that indicates good health. You can also invest in a good humidifier to keep moisture levels in your home at optimum levels in order to avoid your skin from drying out and developing dull looking skin.Eliminate refined food products
White sugar and processed flours increase the levels of inflammation in your body, leading to a congested digestive system and compromising your body’s ability to eliminate waste effectively. As a result, you are apt to experience skin breakouts, clogged pores and dry brittle hair. Switching to a diet that focuses on fresh produce, healthy oils and plenty of water will reduce inflammation and cure many of these undesirable side effects.Carry out regular juice cleanses
Going on regular fruit and vegetable juice cleanses will help to regulate the acid levels in your body, get rid of toxins, clean organs like kidneys and liver, and ultimately result in a clear and glowing skin.Add healthy fats to your diet
Consuming healthy fats such as omega 3s and omega 6s from foods such as almonds, avocado, free range eggs and olive oil will have a direct impact on the health of your skin, improving its elasticity, making it look suppler and helping you to battle the inflammation responsible for conditions such as psoriasis and eczema.Limit consumption of alcohol and caffeine
Alcohol and caffeine have a diuretic effect on the body and result in dry and dull looking skin. Nutritionists suggest limiting or eliminating consumption of these two items completely if you want to keep your skin in tip top condition.Holistic nutritionists understand that there is a direct connection between the foods we eat and their impact on the health of our skins, teeth, nails and hair. By incorporating highly nutritious foods into our daily lives, it is possible to avoid the adverse effects of a poor diet, and ultimately achieve healthy skin, glowing hair and stronger nails.

Cattle Guards – Not Just For Cattle | Livestock

Life in the country often means using cattle guards to keep cattle inside of range land, or out of private property. They are often used at a residence where we want an open road or driveway, but we don’t want cattle wandering off where they shouldn’t be.If you have ever traveled in open range country, you’ll see these guards across the road. They are good size pipes placed about 8 inches apart for about 3 to 4 feet of the road surface, across the entire width of the roadway, with a 1 foot deep pit below them. They are the cattle equivalent of a tightrope, so cattle won’t cross them, but vehicles can safely travel across them.These guards work well for cattle, but they also work well for horses. And, horses can be just as much of a nuisance as cattle. I’ve had more than one occasion where horses have wandered onto my land and trampled through the garden – what a mess. They can also be used to keep deer from entering your property as well.You can build do-it-yourself cattle guards or simply pass the word that you’re interested in getting one. Friends, neighbors and the local salvage company might just come up with one for you to help fend off deer, cattle, horses and other livestock that may be found wandering your neighborhood.Whether you live in a “fence in” or “fence out” state, cattle guards can be a useful addition to the entrance of your property. They are especially useful for homesteaders that don’t have large livestock, but who have neighbors with livestock that occasionally go for a stroll.


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